Tips to Get Rid of Cellulite Naturally and Easily
No matter the weight or exercise routine, nearly all women (about 90 % and virtually no men) have some cellulite. So lets first understand what is Cellulite? Cellulite is made up of free- floating fat cells that are deposited just under the skin. It looks like The dimpled surface of an orange peel or cottage cheese. Hormones, genetics and unhealthy lifestyle are the top causes of cellulite. Everyone has strands of tissues under the skin which separates fat cells into compartments and connects fat to the skin. In female these fibres forms a honey comb shaped pattern whereas in men it forms criss-cross pattern as in men these fibres run horizontally. Due to such criss-cross pattern fat bulging is prevented in men as it keeps fat in place more efficiently. Also men have thicker layers of skin so it’s harder for fat to push through to the dermis for that unsightly dimpled look. Whereas due to honey-comb pattern little increase in fat tends to bulge out leading to cellulite appearance in women.
Cellulite can appear anywhere at any age and it gets worse with age. This is because tissues changes with age as the connective tissues thickens and our skin gets thinner with age, making cellulite appear more prominently. Such puckering can mess with your confidence. Also with age we gain fat very quickly. As per one study the average woman loses 5lb of muscle and replace it with nearly 15 lb of fat every decade of her adult life. So it is better to tackle it at early stage. Thus in all cases cellulite appear due to loss of skin elasticity and decrease blood flow. Therefore, anything which improves either of these two factors can help to get rid of cellulite.
So learn how to significantly reduce the appearance of cellulite in 3 ways as lifestyle changes, skincare routine and special treatments. This is not just the way to tackle cellulite but to live a long, healthy life and look & feel as beautiful as you can.